Prenatal yoga is an excellent way to prepare the mind and body for pregnancy, childbirth and parenting. It teaches strength and stamina, as well as concentration and breath control.Prenatal yoga is an opportunity to connect, build community and celebrate changing bodies. A typical prenatal yoga class will include: Breath Work- Prenatal yoga breathing techniques may help you reduce or manage shortness of breath during pregnancy and help prepare you for breathing through labor. Gentle Stretching- You'll be encouraged to gently move different areas of your body such as your neck, arms, and hips through their full range of motion. Asana (Postures)- While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing you strength, flexibility and balance. Props such as blankets, cushions and yoga straps will be used to provide support and comfort. Cool down and Relaxation- Each class will end with a 10 minute cool down to slow your heart rate and allow you to relax.This class is appropriate for all stages of pregnancy. No prior knowledge of yoga is needed.Pricing for this specialty yoga class is $30 per participant and is not included in membership.
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