Lorna will be subbing this class today!Join us for a calming and invigorating yoga session led by our substitute instructor. This class will offer a blend of foundational poses, gentle stretches, and mindful breathing to help you relax, release tension, and find balance. Whether you’re new to yoga or have been practicing for years, this class is accessible to all levels and will support you in tuning into your body and breath. Come as you are and leave feeling refreshed, centered, and more connected to yourself.Please bring your mat, and plan on arriving 15 minutes before the session to properly prepare and check-in. No-shows will be subject to a $5 no-show fee. If no one is enrolled for class by close of the previous day, the class will be cancelled.
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