Tai Chi is a long standing and very popular Chinese mind-body exercise. This Tai Chi for Adults program will incorporate a slow, gentle movement "rehabilitation" type practice for strengthening the body's core to improve balance and decrease falls.
The class will be facilitated by Master Instructor Eric Randolph.
This program will occur on 9/28, 10/26, 11/23, and 12/28. Please register once below to get reminders every month.
Weekly brief
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