Get ready to sweat with Heated Forrest Yoga with Becca! This class is designed to address ailments of our modern lifestyle, including but not limited to back pain, neck and shoulder issues, digestive disorders, and a lack of connection to feeling. Becca'sy classes have a strong focus on body awareness, a dose of introspection, and intelligent sequencing with fun, challenging poses. Expect precise cues, intent setting, and hands on assists with your consent. Poses are modified so they can be practiced in a way that is pain free, but still challenging.
“Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars: Breath, Strength, Integrity, and Spirit.” -Ana Forrest
Please bring your mat, and plan on arriving 15 minutes before the session to properly prepare and check-in. No-shows will be subject to a $5 no-show fee.
Weekly brief
Never miss a night like this
One email a week with the best of what's ahead. No spam, yinz have our word.