Start your day off right at Iron City Boulders with a Vinyasa Flow taught by Mahogany Harrington! For a description of the class, see below:"This Vinyasa practice will focus on a flow that moves from one posture to another using breath. We will start out seated with breathing exercise and spinal movements. Flows will gradually shift into standing postures to energize and build strength in the body and will end with a gentle cool down of seated stretches."
Weekly brief
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