Bethel Park Public Library
5100 West Library Ave., Bethel Park, PA, 15102, US
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- Venuebethelpark.librarycalendar.com See listing Details
Improve balance, strength, flexibility and mobility, while sitting down!
This one-hour chair yoga class will incorporate gentle movement as we explore classical yoga poses seated and supported by a chair. A low-impact form of exercise, chair yoga can improve joint health, mood balance, and overall sense of well-being.
Please bring a yoga mat (yoga mat is just to prevent slippage / you will not be on floor) with you if you can or be sure to wear tennis shoes with a good grip.
Always consult with your doctor before practicing a new form of exercise.