CHAIR YOGA FOR ADULTS

Improve balance, strength, flexibility and mobility, while sitting down!

This one-hour chair yoga class will incorporate gentle movement as we explore classical yoga poses seated and supported by a chair. A low-impact form of exercise, chair yoga can improve joint health, mood balance, and overall sense of well-being.

Please bring a yoga mat (yoga mat is just to prevent slippage / you will not be on floor) with you if you can or be sure to wear tennis shoes with a good grip.

Always consult with your doctor before practicing a new form of exercise.