Foundations of Yoga with Mahogany Harrington

Brand new to yoga? Looking for a way to ease back into your practice? ICB Foundations yoga classes were created with you in mind!These slower paced classes will be full of clear, detailed instruction, and demonstration. Our goal is to develop techniques for safely tailoring each pose to work best for you and your body.Foundations classes will help you discover strength, flexibility, and more comfort in your yoga practice.Please bring your mat, and plan on arriving 15 minutes before the session to properly prepare and check-in. No-shows will be subject to a $5 no-show fee.