Integrated Yoga

Integrated Yoga (no registration required)

Tuesdays* from 7:00-8:00pm with Tammy - $5 per class in the Community Center

*Tuesday, November 3rd, is Election Day and there will be no yoga.

Start or continue your yoga journey with classes through South Park Library. We integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Join us and you will soon discover a new you both on and off the mat.

New participants are required to fill out a liability waiver.