Mindful Movement with Lorna

Mindful Movement with LornaIn this practice the breath is our best ally to bring us back to the present moment. Expect a mix of mindful breathing techniques with restorative postures, mobility exercises and classic yoga postures followed by meditation and relaxation.Please bring your mat, and plan on arriving 15 minutes before the session to properly prepare and check-in. No-shows will be subject to a $5 no-show fee. If no one is enrolled for class by close of the previous day, the class will be cancelled.