Stay Steady, Stay Strong, Stay Independent: Optimal Balance as We Age, with ComForCare Home Care & Carson Eldercare

@ Good balance is an important part of maintaining independence and confidence as we age. Join us for a program focused on improving strength, stability, coordination, and balance while learning practical ways to help prevent falls. You’ll learn: Simple exercises to improve balance and strength Techniques to help reduce the risk of falls Ways to improve confidence when walking and moving Strategies that may help reduce reliance on assistive devices, such as canes, when appropriate Practical tips for staying active, steady, and independent Small steps can make a big difference in staying strong, steady, and confident at any age! Light refreshments will be provided. Registration is appreciated, but walk-ins are welcome. Please click here to register!