Tickets
- Venuepittsburghbotanicgarden.org Free Details
Enhance your visit to the garden with the moving meditation practices of Tai Chi and Qigong (“Chee Kung”). Guided imagery will lead you through motion and stillness to explore the Daoist principles of living in harmony with nature. You will “Breathe in the Sky”, “Embrace a Tree” and “Gather from the Earth,” among other traditional forms, to embody the patterns and rhythms of the natural world and to deepen your connection to yourself and your surroundings. Enjoy how these gentle self-care exercises nourish your vitality and serenity, awakening your appreciation for the vibrancy, beauty and restorative power of the garden. Classes are taught standing with some seating provided. No equipment or experience is needed. Wear comfortable everyday clothes. Please wear flat, flexible shoes attached at the heel. Tickets for this program include two sessions, held on October 29th & November 5th.